This assessment will help you understand your current habits, patterns, and areas to focus on. Be honest with yourself. There are no right or wrong answers.
12 categories, 12 questions
Takes about 5 minutes
You'll get personalised insights at the end
Question 1 of 12
Eating Habits
How would you describe your current eating patterns?
I eat regularly and plan most of my meals
I try to eat well but often skip meals or eat on the go
My eating is unpredictable. Some days good, some days chaotic
I rarely plan meals and often grab whatever is convenient
Relationship with Food
How do you feel about food and eating?
I have a peaceful relationship with food. I enjoy eating without guilt
I mostly feel okay, but sometimes feel guilty after eating certain foods
I often think about food and worry about what I should or shouldn't eat
Food feels stressful. I often feel guilt, shame, or anxiety around eating
Emotional Eating Triggers
When you're stressed, bored, tired, or emotional, what happens?
I rarely reach for food when I'm not physically hungry
Sometimes I eat for comfort, but I notice it and can usually stop
I often find myself eating when stressed, bored, or tired
Food is my main way of coping with emotions. It feels automatic
Sleep
How would you describe your sleep?
I sleep 7-9 hours most nights and wake feeling rested
My sleep is okay, but I could do with more or better quality
I often struggle to fall asleep, stay asleep, or wake feeling tired
My sleep is poor. I'm frequently exhausted and it affects my day
Stress
How do you manage stress in your life?
I have healthy coping strategies and feel mostly in control
I manage okay, but stress sometimes gets on top of me
I often feel overwhelmed and struggle to manage stress well
I'm constantly stressed and don't have good coping mechanisms
Movement & Exercise
How would you describe your current movement and exercise habits?
I move regularly and enjoy it. It's part of my routine
I exercise sometimes, but I'm not consistent
I struggle to fit movement in and often feel too tired
I barely move. Exercise feels like a chore I avoid
Hydration
How much water do you drink daily?
I drink at least 2 litres a day and stay well hydrated
I drink a reasonable amount, but probably not enough
I often forget to drink water and rely on tea, coffee, or other drinks
I barely drink water. I know I'm dehydrated most of the time
Menstrual Cycle Awareness
How aware are you of how your cycle affects your energy, mood, and cravings?
I track my cycle and adjust my habits based on where I am in it
I'm somewhat aware, but don't really adjust my routine
I notice changes but don't understand why or what to do
I've never thought about how my cycle affects me (or N/A)
Previous Diet History
What's your history with diets and weight loss attempts?
I've never really dieted or this is my first serious attempt
I've tried a few things over the years with mixed results
I've been on many diets. I lose weight then regain it
I've spent years yo-yo dieting. I've lost and regained the same weight many times
Mindset & Self-Talk
How do you speak to yourself about your body and progress?
I'm kind to myself and celebrate small wins
I try to be positive, but sometimes I'm hard on myself
I often criticise myself and focus on what I'm doing wrong
My inner voice is harsh. I rarely feel good enough
Social Eating Habits
How do you handle eating in social situations (meals out, weekends, events)?
I can enjoy myself and get back on track easily
I sometimes overdo it but don't let it derail me completely
Social situations often lead to overeating and guilt
Weekends and events always throw me off. I feel out of control
Goals & Motivation
How clear are you on WHY you want to make changes?
I have a deep, personal reason that motivates me every day
I have goals, but my motivation comes and goes
I know I want to change, but I'm not sure why it matters so much
I don't have a clear reason. I just know I should do something
Your Results
Here's a snapshot of where you are right now
Overall Score
0
out of 48
Areas to Focus On:
Reflection Questions:
Looking at your results, ask yourself:
Which area surprised you the most?
What's one small change you could make this week?
What support would help you the most right now?
You Don't Have to Figure This Out Alone
If you're ready to work on these areas with real support and accountability, I'd love to chat.